non-diet

Diet Culture and Why It’s Harmful

1 Comment / Body Image, Non-Diet Approach / By Ashley Rachal, MS, RD

If you’ve read any of my previous blog posts or follow me on social media, you’ve probably seen me use the term, “diet culture”. In this post, I will define what diet culture is, how to recognize it and explain why it’s harmful. Diet Culture Definition Diet culture is a series of beliefs that may …

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Woman in a yellow dress having a picnic on a pink blanket

My Path to Becoming a Non-Diet Dietitian

1 Comment / Non-Diet Approach / By Ashley Rachal, MS, RD

I started my education in nutrition the same way every aspiring dietitian does, in a traditional dietetics undergraduate program. My dietetic internship was very similar, with an emphasis on clinical skills and community nutrition. All of it was very weight-centric. I had never heard of a non-diet dietitian before, much less anything about Health at …

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non-diet

Diet Culture and Why It’s Harmful

My Path to Becoming a Non-Diet Dietitian

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