Current Services

Individual Nutritional Counseling

Through individual counseling or group coaching either in-person or virtually (across Arkansas, Louisiana, and Texas), we will help you uncover your history and relationship with food and your body. Our work together will help you nourish your body for your health and well-being. You will learn the tools you need to recognize diet culture in all of its sneaky forms and reject the messages it tries to send you about your body. We will also give you actionable steps to improve your body image.

We work with clients who struggle with eating disorders, disordered eating recovery, chronic dieting, and other health concerns using an Intuitive Eating and Health at Every Size(™) approach, which celebrates body diversity and is compassionate and ethical care.

New! Online Courses

We offer online self-paced courses that allow you to start your journey to healing your relationship with food from the comfort of your own home, on your time!

Our courses include bite-sized modules that let you "do the work" one step at a time. You'll receive video lessons, printable worksheets that let you take what you've just learned and apply it to your own life, and more!

We are launching our first course in Spring of 2024 called "Heal Yourself, Help Your Kids: Finding Food Freedom as a Family" for parents who want to heal their own relationships with food so they can create a healthy environment for their kids to grow up in! Learn more and get on the waitlist for when registration opens by clicking the button below.

Speaking Engagements

Are you looking for a speaker for your next event? We are available to speak to your workplace, church, school, or group-- big or small!

Our presentations are evidenced-based (without being boring!), engaging, and action-oriented. Our specialties include: food freedom, intuitive eating, body image, eating disorders, and how to improve your health (without dieting!).

We work with you to tailor a presentation specific to your needs so that your audience walks away feeling empowered, informed, and ready to take action!

Click the button below to find out more information or to fill out a speaker request form and we will contact you to discuss your event and presentation topic.

Are you ready to start your journey to a healthier relationship with food and your body? Our mission is to help you rediscover what it means to fuel your body in a regular, safe way that feels good and supports your health goals. We practice from a Health at Every Size standpoint, which means we take the focus off weight and focus on your lifestyle and behaviors that support your health. We promise to help you redefine what healthy means to you, and provide the support and tools that you need to get there. No more restrictive dieting or food rules.

Through individual counseling, online course, or speaking presentations either in-person or online, we will help you uncover your history and relationship with food and your body. Our work together will help you nourish your body for your health and well-being. You will learn the tools you need to recognize diet culture in all of its sneaky forms and reject the messages it tries to send you about your body. We will also give you actionable steps to improve your body image.

We work with clients who struggle with eating disorders, disordered eating recovery, chronic dieting, and other health concerns using an Intuitive Eating and Health at Every Size(™) approach, which celebrates body diversity and is compassionate and ethical care.

INSURANCES ACCEPTED*

*For individual counseling clients in Louisiana, Arkansas, and Texas. Online courses are not reimbursable by insurance.

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