Are you ready to start your journey to a healthier relationship with food and your body? Our mission is to help you rediscover what it means to fuel your body in a regular, safe way that feels good and supports your health goals. We practice from a Health at Every Size standpoint, which means we take the focus off weight and focus on your lifestyle and behaviors that support your health. We promise to help you redefine what healthy means to you, and provide the support and tools that you need to get there. No more restrictive dieting or food rules.

Through one-on-one sessions either in person or virtually (if outside of the Shreveport-Bossier area), we will help you uncover your history and relationship with food and your body. Our work together will help you nourish your body for your health and well-being. You will learn the tools you need to recognize diet culture in all of its sneaky forms and reject the messages it tries to send you about your body. We will also give you actionable steps to improve your body image.

We work with clients who struggle with eating disorders, disordered eating recovery, chronic dieting, and other health concerns using an Intuitive Eating and Health at Every Size(™) approach, which celebrates body diversity and is compassionate and ethical care.

INITIAL ASSESSMENT

70 MINUTES: $115

During this session, we will do a full assessment to really get to know you and answer any questions you might have. We will explore your history and relationship with food and body image. Then we will discuss what you are hoping to get out of our work  and come up with a master plan for our journey together.

debby-hudson-o9KNLaITFYw-unsplash
omar-lopez-T6zu4jFhVwg-unsplash

FOLLOW UP SESSIONS

45 MINUTES: $85

These sessions help us to dig deep into the what challenges you in your journey. We celebrate your wins and provide you with the tools to help you overcome any struggles you may have.

30 MINUTES: $60

These sessions are a quick check in to evaluate how your plan is going. You will be provided with ongoing support to reach your goals.