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The holiday season can be particularly challenging for many individuals and families. The holidays often brings more invitations to social gatherings (which can be stressful to my fellow introverts!), food, food, and more food. That’s why it’s important to focus on self-care during this time. Let’s explore how prioritizing self-care can help you navigate the …

Nourishing Your Soul: The Vital Role of Self-Care During the Holidays Read More »

Halloween is just around the corner, and for many parents, it means the arrival of heaps of candy and other sweets. While Halloween is a favorite among kids, it can be a challenging time for parents who are concerned about their children’s nutrition and overall well-being. Let’s explore the concept of intuitive eating and how …

Halloween Candy and Intuitive Eating: Finding Balance for Kids Read More »

Healthy habits are the building blocks of a happy and fulfilling life. As parents and caregivers, one of the greatest gifts we can give our children is the knowledge and practice of positive health behaviors. Teaching kids about the importance of a healthy lifestyle doesn’t have to be a chore; it can be a fun …

5 Fun Ways to Model Positive Health Behaviors for Kids Read More »

Exercise is often seen as a necessary evil, something we feel obligated to do for the sake of our health or appearance. However, it doesn’t have to be that way. By shifting our perspective and embracing the concept of “joyful movement,” we can improve our relationship with exercise and make it a more fulfilling and …

 Joyful Movement: Improving Your Relationship with Exercise Read More »