If you’ve read any of my previous blog posts or follow me on social media, you’ve probably seen me use the term, “diet culture”. In this post, I will define what diet culture is, how to recognize it and explain why it’s harmful. Diet Culture Definition Diet culture is a series of beliefs that may …
Where there is food, there is inevitably talk about the body. During the holidays, this talk seems to be even more prevalent. Maybe it’s because we’re often seeing relatives or friends that we haven’t seen in a while. Or maybe it’s the wide variety of rich foods and desserts that gets people so hyper-focused on …
Thriving During the Holidays: Setting Boundaries Around Body Talk Read More »
