Person picking up food from a tray of turkey surrounded by other holiday foods

Surviving the Holidays: Setting Boundaries Around Body Talk

Where there is food, there is inevitably talk about the body. During the holidays, this talk seems to be even more prevalent. Maybe it’s because we’re often seeing relatives or friends that we haven’t seen in a while. Or maybe it’s the wide variety of rich foods and desserts that gets people so hyper-focused on …

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Woman in a yellow dress having a picnic on a pink blanket

My Path to Becoming a Non-Diet Dietitian

I started my education in nutrition the same way every aspiring dietitian does, in a traditional dietetics undergraduate program. My dietetic internship was very similar, with an emphasis on clinical skills and community nutrition. All of it was very weight-centric. I had never heard of a non-diet dietitian before, much less anything about Health at …

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