Hi, I'm Ashley Rachal! As a dietitian and nutrition therapist, I am passionate about helping you live a more fulfilled life through healing your relationship to food and your body. I believe in a life of freedom-- free from dieting, food rules, restrictions, rigidity, compulsions, and shame.
Through our work together, you will learn how to reestablish trust in your innate ability and wisdom to nourish your body, find joyful movements that fit your lifestyle, and learn how to show compassion and respect to your body just as it is. I take a holistic approach to wellness that focuses on your unique lifestyle and behaviors and supports your goals for overall mental, emotional, and physical well-being. I look forward to partnering with you to establish a new way of looking at your health!
Ashley Rachal, MS, RD, LDN is a non-diet dietitian and Certified Intuitive Eating Counselor based in Shreveport, LA. She holds a Masters of Science in Applied Nutrition and Dietetics from Louisiana Tech University and a Bachelors of Science in Nutrition and Dietetics from Texas Tech University. Ashley specializes in eating disorder recovery, Intuitive Eating, and body image healing from a Health At Every Size® (HAES) perspective.